Full-Body Fitness Program At Home

Below is a great Full Body Program you can do at home or at the gym. I added links to equipments you can use to create different variations and increase resistance to prevent plateau.


$45

 Resistance Band Row

 

trx squat lunches push up fit workout home gym fitness training lean weight loss

Muscles Worked

band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

The move: Sit on the ground with your torso parallel to the wall in front of you, grab the band, squeeze your shoulder blades, and pull your elbow by your ribs and back into a row. Do 15 reps.

 

band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

The move: Lie on the ground with your knees bent and feet flat on the floor or together as shown in the photo. Put resistance bands around your thighs. Drive through your heels and squeeze your glutes to push your hips up. Repeat. Do not use your lower back you pull yourself up.

Muscles Worked

band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

 

Hip/Thigh Extension

 band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

The move: Lie on your back and bend one knee so it makes a 90-degree angle and stick your other leg straight out. With your bent leg, squeeze your glute, push through your heel, push your hips up, and keep your hips level as you rise. Keep your straight leg extended throughout the exercise and keep it in line with your torso. Do 10 reps and switch sides.

Muscles Worked

band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

Lateral Squats

 band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

The move: Start with a very wide stance and your feet straight. Sit back into one hip and push that knee out. Repeat on the other side.

 

band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss 

band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

Squat

band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

The move: Stand with your feet shoulder-width apart with your toes slightly out. Wear resistance band around your thighs. Start the movement by sitting backward and spreading your knees apart. Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees apart.

 Muscles Worked

band glute band resistance band trx squat lunches push up fit workout home gym fitness training lean weight loss

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