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If you need guidance for both Nutrition and Workouts, this plan is for you. Whether you're just getting started or ready to take your fitness to the next level this plan is designed with you in mind. Back to the Basics gives you all the necessary materials needed to help get you to your goal and make the lifestyle switch you desire. 


  • Workout Plan (6x a week)
  • Demonstration Videos
  • Meal Plan
  • Nutrition Guidance


  • Messaging through App
  • Workout Completion Check-off

Text Message Check-Ins (3x week)

Voice Call Check-Ins (1x week)


6 Days a Week Availability for Text Messages concerning exercises, diet, etc. 

Video Calls to go over form and techniques (2x month)

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